All levels of experience are welcome to this mat class. If you’re new to Pilates here are a few reasons why you should add it to your life.
Helps Prevent Injury
Strong Core Development
Weight Loss and Tone
Balance and Alignment
Little-To-No Equipment Required
Pilates offers numerous benefits for people of all ages, fitness capabilities and backgrounds. It’s a full body workout that can challenge you and transform your body, increasing your flexibility, strength and balance. Whether you are looking to tone up, lose weight or simply adding another format to your existing exercise routine, Pilates is a great workout choice!
Things to bring with you: Yoga Mat (for yourself), Water (hydration) + Small Towel (perspiration)
What should you wear? Athletic clothing
DATE: STAY TUNED…
LOCATION: By the ocean